Yoga Classes Downtown London Ontario
The Ridout Studio
Our beautiful studio is located on the main floor of our building. We have mats, bolsters, blocks and blankets for you to use during class and we welcome our guests to bring any additional equipment or materials. If you would like to come early to class to quietly relax in the space or have a cup of tea please do!
All our classes are rooted in trauma informed care, and our instructors will guide you through gently. All levels welcome
Yoga with Krish
Sunday Stillness: Trauma Informed Yin
Sundays at 7pm
$18.00
Upcoming dates: June 15 and June 29
Check out Krish's many offerings coming up in the spring!
Check out Krish's Somatic Retreat coming up May 25!
All our classes are rooted in trauma informed care, and our instructors will guide you through gently. All levels welcome
Yoga with Krish
Sunday Stillness: Trauma Informed Yin
Sundays at 7pm
$18.00
Upcoming dates: June 15 and June 29
Check out Krish's many offerings coming up in the spring!
Check out Krish's Somatic Retreat coming up May 25!
Krish Lopez // Trauma Informed Yoga Facilitator
Krish is a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F) with extensive experience, having completed over 1,000 trainings across diverse mind-body modalities. Since 2017, Krish has been facilitating mind-body practices, steadily refining and streamlining her skills with a dedicated focus on Trauma-sensitive body-based interventions. Committed to continuous learning and research, Krish is dedicated to refining her expertise and offering compassionate support to trauma survivors and others she serves. She is also a registered 500-hour Yoga Alliance teacher.
Tammy DeGraw // Experienced Yoga Teacher & Wellness Retreat Creator
Tammy is a passionate, trauma-informed yoga teacher with over 800 hours of training in various modalities. She is currently deepening her practice through advanced 1000-hour yoga training, continually evolving her skills to offer the most effective and holistic teachings to her students.
Her experience with horses, whom she regards as her wise teachers, has inspired the creation of transformative Yoga Wellness Retreats and programs. These unique offerings combine the healing power of horses, nature and mindfulness to foster self-discovery, healing, and growth.
Tammy is deeply committed to helping others find their authentic path, inspiring them to listen to the wisdom of their hearts.
What does trauma informed yoga mean?
Trauma-informed yoga is a specialized approach to yoga that is designed to create a safe, supportive, and empowering environment for individuals who have experienced any type of trauma. It acknowledges the impact of trauma on the body and mind and adapts traditional yoga practices to be more accessible and less triggering for those with a history of trauma, PTSD, anxiety, or other challenges.
Key Principles of Trauma-Informed Yoga
Is It Right for You?
If you've experienced trauma and find traditional yoga overwhelming or uncomfortable, trauma-informed yoga might be a good fit. It’s especially helpful for those with PTSD, anxiety, or a history of emotional, physical, or sexual trauma. Many trauma therapists recommend it as a complementary practice alongside therapy.
Our classes are open to everyone!
Key Principles of Trauma-Informed Yoga
- Choice & Empowerment
- Encourages students to listen to their own bodies and make choices that feel safe for them.
- No forced postures or adjustments—participants are given options rather than rigid instructions.
- Safety & Comfort
- Instructors create a predictable, welcoming environment.
- Classes may avoid loud music, intense physical adjustments, or triggering language to promote a sense of safety.
- Mind-Body Awareness & Regulation
- Emphasizes breathing techniques, grounding exercises, and slow movements to help regulate the nervous system.
- Helps individuals reconnect with their bodies in a non-threatening way, which is especially helpful for those who feel disconnected due to trauma.
- No Pressure or Judgment
- Focuses on how movements feel rather than achieving perfect poses.
- Participants are encouraged to take breaks, modify postures, or even leave the class if needed.
- Avoiding Triggers
- Uses neutral, non-authoritative language (e.g., “You’re welcome to try this if it feels right for you” instead of “Do this pose”).
- May avoid certain positions or breathing techniques that can feel overwhelming for trauma survivors.
- Reduces stress, anxiety, and PTSD symptoms
- Improves self-awareness and emotional regulation
- Builds a sense of empowerment and control
- Encourages safe reconnection with the body
Is It Right for You?
If you've experienced trauma and find traditional yoga overwhelming or uncomfortable, trauma-informed yoga might be a good fit. It’s especially helpful for those with PTSD, anxiety, or a history of emotional, physical, or sexual trauma. Many trauma therapists recommend it as a complementary practice alongside therapy.
Our classes are open to everyone!