Yoga at the Ridout Studio
Our beautiful studio is located on the main floor of our building. We have mats, bolsters, blocks and blankets for you to use during class and we welcome our guests to bring any additional equipment or materials. If you would like to come early to class to quietly relax in the space or have a cup of tea please do!
All our classes are rooted in trauma informed care, and our instructors will guide you through gently. All levels welcome.
Yoga with Tammy
Hatha and Trauma Informed
Mondays at 6:00pm
Saturdays at 10:30am
Yoga with Krish
Candlelit Calm: Trauma Informed Yin
Sundays at 7:00pm
$10.00 classes ALL WINTER - please register in advance
All our classes are rooted in trauma informed care, and our instructors will guide you through gently. All levels welcome.
Yoga with Tammy
Hatha and Trauma Informed
Mondays at 6:00pm
Saturdays at 10:30am
Yoga with Krish
Candlelit Calm: Trauma Informed Yin
Sundays at 7:00pm
$10.00 classes ALL WINTER - please register in advance
Tammy DeGraw // Experienced Yoga Teacher & Wellness Retreat Creator
Tammy is a passionate, trauma-informed yoga teacher with over 800 hours of training in various modalities. She is currently deepening her practice through advanced 1000-hour yoga training, continually evolving her skills to offer the most effective and holistic teachings to her students.
Her experience with horses, whom she regards as her wise teachers, has inspired the creation of transformative Yoga Wellness Retreats and programs. These unique offerings combine the healing power of horses, nature and mindfulness to foster self-discovery, healing, and growth.
Tammy is deeply committed to helping others find their authentic path, inspiring them to listen to the wisdom of their hearts.
Tammy is a passionate, trauma-informed yoga teacher with over 800 hours of training in various modalities. She is currently deepening her practice through advanced 1000-hour yoga training, continually evolving her skills to offer the most effective and holistic teachings to her students.
Her experience with horses, whom she regards as her wise teachers, has inspired the creation of transformative Yoga Wellness Retreats and programs. These unique offerings combine the healing power of horses, nature and mindfulness to foster self-discovery, healing, and growth.
Tammy is deeply committed to helping others find their authentic path, inspiring them to listen to the wisdom of their hearts.
Krish Lopez // Trauma Informed Yoga Teacher
Krish is a trauma-informed movement and embodiment facilitator with over 1,000 hours of training, currently completing a program with TCTSY (Trauma Center Trauma-Sensitive Yoga). Facilitating since 2017, she specializes in a trauma-informed approach that fosters empowerment, autonomy, interoception, and healing, creating spaces that honor individual authentic experiences and explore the impact of personal and collective trauma across generations.