Womens Wellness Circle
Join Therapist Laura McDougall for a gathering with other women to focus on health and hormones.
Women's Wellness Circle is a safe, inclusive, and trauma-informed space—gathering quarterly—to support women navigating the complex and often tender relationship with their bodies. This community offers gentle movement, authentic sharing, and reflective dialogue. A choice-centered space for connection, creativity, healing, and resilience, rooted in lived experiences of reproductive health and body changes.
Throughout the entirety of our time together there is no expectation to share or converse. My goal is to create a space that feels safe and comfortable for everyone to show up as themselves and participate at their own pace.
Who is this group for:
- women who have reproductive or hormonal or menstrual health concerns
- women who want community as they deal with the stress of these concerns
And even more specifically - women who have PMOS, endometriosis, struggle with fertility, experienced surgeries to treat reproductive health concerns, trying to get a diagnosis after consistent concerns with their reproductive health, PMDD, perimenopause, etc.
If you are curious to know if this group is the right fit for you please email Laura McDougall: [email protected]
What to expect:
- Guided meditation and breath bowl making
- A mindfulness art invitation
- Self-reflection opportunities
- Light refreshments
Cost: 75.00
May be billed under social work services
Upcoming 2026 dates:
June 7: 2:00-3:30pm
Oct 18: 2:00-3:30pm
Women's Wellness Circle is a safe, inclusive, and trauma-informed space—gathering quarterly—to support women navigating the complex and often tender relationship with their bodies. This community offers gentle movement, authentic sharing, and reflective dialogue. A choice-centered space for connection, creativity, healing, and resilience, rooted in lived experiences of reproductive health and body changes.
Throughout the entirety of our time together there is no expectation to share or converse. My goal is to create a space that feels safe and comfortable for everyone to show up as themselves and participate at their own pace.
Who is this group for:
- women who have reproductive or hormonal or menstrual health concerns
- women who want community as they deal with the stress of these concerns
And even more specifically - women who have PMOS, endometriosis, struggle with fertility, experienced surgeries to treat reproductive health concerns, trying to get a diagnosis after consistent concerns with their reproductive health, PMDD, perimenopause, etc.
If you are curious to know if this group is the right fit for you please email Laura McDougall: [email protected]
What to expect:
- Guided meditation and breath bowl making
- A mindfulness art invitation
- Self-reflection opportunities
- Light refreshments
Cost: 75.00
May be billed under social work services
Upcoming 2026 dates:
June 7: 2:00-3:30pm
Oct 18: 2:00-3:30pm
Laura McDougall, RSW
Laura has been supporting individuals and families in the London community for over 10 years. She has special interest and experience in processing and understanding trauma, navigating parenthood and supporting couples.
Her main areas of focus are: attachment trauma, sexual trauma, relationship support, depression, anxiety, guilt and shame