Women's Wellness Circle
Nov 15 at 10:00am
Join Acupuncturist Sahar Salha and Therapist Laura McDougall for a gathering with other women to focus on health and hormones through the lens of Traditional Chinese Medicine (TCM), including tips and tricks on lifestyle and dietary habits
Women's Wellness Circle is a safe, inclusive, and trauma-informed space to support women navigating the complex and often tender relationship with their bodies.
Who is this group for:
- women who have reproductive or hormonal or menstrual health conditions
- women who want community as they deal with the stress of these concerns
And even more specifically - women who have PMOS, endometriosis, struggle with fertility, experienced surgeries to treat reproductive health concerns, trying to get a diagnosis after consistent concerns with their reproductive health, PMDD, perimenopause, etc.
If you are curious to know if this group is the right fit for you please email Laura McDougall: [email protected]
What to expect:
Grounding Exercise
Refreshments
Chinese Medicine Teachings & Diagnosis Learning
Breath Bowls
Herb Teachings and Demonstrations
Cost: 65.00
Nov 15 from 10:00am-12:30pm
Join Acupuncturist Sahar Salha and Therapist Laura McDougall for a gathering with other women to focus on health and hormones through the lens of Traditional Chinese Medicine (TCM), including tips and tricks on lifestyle and dietary habits
Women's Wellness Circle is a safe, inclusive, and trauma-informed space to support women navigating the complex and often tender relationship with their bodies.
Who is this group for:
- women who have reproductive or hormonal or menstrual health conditions
- women who want community as they deal with the stress of these concerns
And even more specifically - women who have PMOS, endometriosis, struggle with fertility, experienced surgeries to treat reproductive health concerns, trying to get a diagnosis after consistent concerns with their reproductive health, PMDD, perimenopause, etc.
If you are curious to know if this group is the right fit for you please email Laura McDougall: [email protected]
What to expect:
Grounding Exercise
Refreshments
Chinese Medicine Teachings & Diagnosis Learning
Breath Bowls
Herb Teachings and Demonstrations
Cost: 65.00
Nov 15 from 10:00am-12:30pm
Sahar Salha, R, Ac.
Sahar is passionate about treating anxiety, digestive disorders, sleep disturbances, and all things women’s health including reproductive and fertility concerns.
Sahar uses many modalities outside of acupuncture including cupping, gua sha, moxibustion, and dietary/life style advice.
Laura McDougall, RSW
Laura has been supporting individuals and families in the London community for over 10 years. She has special interest and experience in processing and understanding trauma, navigating parenthood and supporting couples.
Her main areas of focus are: attachment trauma, sexual trauma, relationship support, depression, anxiety, guilt and shame