Trauma-Sensitive Yoga
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Krish is a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F) with extensive experience, having completed over 1,000 trainings across diverse mind-body modalities. Since 2017, Krish has been facilitating mind-body practices, steadily refining and streamlining her skills with a dedicated focus on Trauma-sensitive body-based interventions. TCTSY is an evidence-based adjunctive treatment for complex trauma and PTSD. It integrates principles from trauma theory, attachment theory, and neuroscience, creating a supportive, predictable, and non-coercive environment for trauma survivors.
Participants are empowered to make choices about their movements, fostering reconnection with their bodies and rebuilding a sense of agency. Committed to continuous learning and research, Krish is dedicated to refining her expertise and offering compassionate support to trauma survivors and others she serves. She is also a registered 500-hour Yoga Alliance teacher. |
Healing Through Movement: Yoga for PTSD and Complex Trauma
This trauma-sensitive yoga offering is designed to support individuals on their journey toward healing and empowerment. Rooted in the principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), this session centers around the core principles of the model: choice-making, invitational language, shared authentic experience, interoception, and non-coercion.
TCTSY has foundations in trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices. It offers a safe and nurturing space for participants to reconnect with their bodies and cultivate a sense of agency, which is often disrupted by trauma.
Through gentle and accessible movements, participants are invited to explore their own internal experiences at their own pace. This session is conducted by a certified professional trained in trauma-sensitive approaches to ensure a compassionate, non-invasive experience tailored to the unique needs of trauma survivors.
Whether you’re seeking relief from the effects of PTSD, complex trauma, or simply looking for tools to restore balance and safety within, this offering aims to provide a supportive pathway toward recovery.
TCTSY has foundations in trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices. It offers a safe and nurturing space for participants to reconnect with their bodies and cultivate a sense of agency, which is often disrupted by trauma.
Through gentle and accessible movements, participants are invited to explore their own internal experiences at their own pace. This session is conducted by a certified professional trained in trauma-sensitive approaches to ensure a compassionate, non-invasive experience tailored to the unique needs of trauma survivors.
Whether you’re seeking relief from the effects of PTSD, complex trauma, or simply looking for tools to restore balance and safety within, this offering aims to provide a supportive pathway toward recovery.
Classes, Sessions, and Rates
Intro Class Next date Nov 3 at 7pm
6 Week Session - GROUP - next session starts in the winter
6 Week Session - PRIVATE
One Day Somatic Retreat
Sunday Stillness Nov 30
- $24.00
- 1 hour class
- 7 participants max
6 Week Session - GROUP - next session starts in the winter
- $195.00
- 1 hour classes for 6 consecutive weeks
- 7 participants max
6 Week Session - PRIVATE
- $325.00
- 1 hour private sessions
- Participants purchase a 6 class package, and can pace the sessions how they want
- Please contact the clinic to book this option, and know that a sliding scale is available for private sessions
One Day Somatic Retreat
- $145.00
- 4-5 hours
- 7 Participants Max
Sunday Stillness Nov 30
- $18.00
- Drop In Yin
Research and Efficacy
Trauma Center Trauma-Sensitive Yoga (TCTSY) is strongly supported by research as an effective adjunctive treatment for PTSD and complex trauma. Studies have shown that TCTSY helps reduce trauma-related symptoms by fostering a sense of safety, improving interoception (awareness of internal body sensations), and rebuilding the mind-body connection. It has been particularly effective for individuals with histories of interpersonal trauma.
Trauma Center Trauma-Sensitive Yoga (TCTSY) has been the subject of numerous studies highlighting its effectiveness in trauma recovery. Here is the link to the resources on research and studies.
Trauma Center Trauma-Sensitive Yoga (TCTSY) has been the subject of numerous studies highlighting its effectiveness in trauma recovery. Here is the link to the resources on research and studies.
