Movement that supports calm, choice, and connection.
Yoga can be so much more than movement, it can be a space to reconnect with your body, breathe deeper, and feel truly safe. Our trauma-sensitive yoga classes in London, Ontario are designed for people of all backgrounds and abilities who are seeking a gentle, welcoming approach to embodied healing. Whether you’re new to yoga or returning to your practice after a long break, you deserve a supportive environment where choice, comfort, and self-awareness come first.
Trauma-Sensitive Yoga
Below are our current trauma-sensitive yoga offerings, led by Krish. Whether you’re looking for individual support, a gentle group class, or professional training, each option is designed to honour safety and your unique pace, with no expectation to perform or push beyond what feels right.
Krish offers:
Krish offers:
- 1:1 yoga sessions
- Candlelit Yin - Sundays at 7pm
- Trauma Sensitive Class - Mondays at 6:30pm
- CEU Training Programs
Meet KrishKrish is a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F) with extensive experience, having completed over 1,000 trainings across diverse mind-body modalities. Since 2017, Krish has been facilitating mind-body practices, steadily refining and streamlining her skills with a dedicated focus on Trauma-sensitive body-based interventions. TCTSY is an evidence-based adjunctive treatment for complex trauma and PTSD. It integrates principles from trauma theory, attachment theory, and neuroscience, creating a supportive, predictable, and non-coercive environment for trauma survivors.
Participants are empowered to make choices about their movements, fostering reconnection with their bodies and rebuilding a sense of agency. Committed to continuous learning and research, Krish is dedicated to refining her expertise and offering compassionate support to trauma survivors and others she serves. She is also a registered 500-hour Yoga Alliance teacher. |
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Classes, Sessions, and Rates
Healing Through Movement: Yoga for PTSD and Complex Trauma
This trauma-sensitive yoga offering is designed to support individuals on their journey toward healing and empowerment. Rooted in the principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), this session centers around the core principles of the model: choice-making, invitational language, shared authentic experience, interoception, and non-coercion.
TCTSY has foundations in trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices. It offers a safe and nurturing space for participants to reconnect with their bodies and cultivate a sense of agency, which is often disrupted by trauma.
Through gentle and accessible movements, participants are invited to explore their own internal experiences at their own pace. This session is conducted by a certified professional trained in trauma-sensitive approaches to ensure a compassionate, non-invasive experience tailored to the unique needs of trauma survivors.
Whether you’re seeking relief from the effects of PTSD, complex trauma, or simply looking for tools to restore balance and safety within, this offering aims to provide a supportive pathway toward recovery.
TCTSY has foundations in trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices. It offers a safe and nurturing space for participants to reconnect with their bodies and cultivate a sense of agency, which is often disrupted by trauma.
Through gentle and accessible movements, participants are invited to explore their own internal experiences at their own pace. This session is conducted by a certified professional trained in trauma-sensitive approaches to ensure a compassionate, non-invasive experience tailored to the unique needs of trauma survivors.
Whether you’re seeking relief from the effects of PTSD, complex trauma, or simply looking for tools to restore balance and safety within, this offering aims to provide a supportive pathway toward recovery.
Research and Efficacy
Trauma Center Trauma-Sensitive Yoga (TCTSY) is strongly supported by research as an effective adjunctive treatment for PTSD and complex trauma. Studies have shown that TCTSY helps reduce trauma-related symptoms by fostering a sense of safety, improving interoception (awareness of internal body sensations), and rebuilding the mind-body connection. It has been particularly effective for individuals with histories of interpersonal trauma.
Trauma Center Trauma-Sensitive Yoga (TCTSY) has been the subject of numerous studies highlighting its effectiveness in trauma recovery.
Trauma Center Trauma-Sensitive Yoga (TCTSY) has been the subject of numerous studies highlighting its effectiveness in trauma recovery.
Ready to Begin?If you’re feeling curious, hesitant, or quietly drawn to this work, that’s often a meaningful place to start. Our trauma-sensitive yoga in London, Ontario, offerings are designed to meet you exactly where you are, whether you’re seeking calm, connection, or a gentler relationship with your body. You don’t need experience, flexibility, or a specific goal. Just a willingness to show up in the way that feels right for you.
When you’re ready, we invite you to book a yoga session or class and take the next small step toward feeling more grounded and supported. |
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