The Body Remembers:
A Trauma-Sensitive Autumn Retreat
An afternoon of gentle movement, reflection, and creative practice to honour what your body carries and reclaim your connection to it—with choice, curiosity, and care.
October 19, 2025
2:00 to 5:00 PM
$145
- Welcome & Grounding
- TCTSY Movement Practice
- Break & Reflection
- Creative Integration: Reclaiming My Body’s Language
- Letter to My Body Writing Practice
- Closing Circle
October 19, 2025
2:00 to 5:00 PM
$145
- Welcome & Grounding
- TCTSY Movement Practice
- Break & Reflection
- Creative Integration: Reclaiming My Body’s Language
- Letter to My Body Writing Practice
- Closing Circle
Reviews from our past participants
"I am in a season of life at the moment where I am in need of something, but am unsure of what. Today brought me a step closer to finding that something within myself"
"At the end, I felt more relaxed and in tune with what my body was actually feeling and why"
"I really enjoyed this retreat, it as grounding, felt safe and was a good length"
"I found Krish to be such a calming presence and I loved learning about body mapping as well as being able to slow down with restorative yoga. This was truly a lovely afternoon where I felt cared for, like I cared for myself, and experienced a level of regulation that has been missing for a while"
"I am in a season of life at the moment where I am in need of something, but am unsure of what. Today brought me a step closer to finding that something within myself"
"At the end, I felt more relaxed and in tune with what my body was actually feeling and why"
"I really enjoyed this retreat, it as grounding, felt safe and was a good length"
"I found Krish to be such a calming presence and I loved learning about body mapping as well as being able to slow down with restorative yoga. This was truly a lovely afternoon where I felt cared for, like I cared for myself, and experienced a level of regulation that has been missing for a while"
Our Yoga Immersion Retreat is facilitated by Krish Lopez
Krish is a trauma-informed movement and embodiment facilitator with over 1,000 hours of training, currently completing a program with TCTSY (Trauma Center Trauma-Sensitive Yoga). Facilitating since 2017, she specializes in a trauma-informed approach that fosters empowerment, autonomy, interoception, and healing, creating spaces that honor individual authentic experiences and explore the impact of personal and collective trauma across generations.