Coming Home To The Body
Trauma-Sensitive Yoga Immersion Retreat
May 25, 2025
1:00-5:00pm
$145.00
Discover a nurturing journey designed to help you reconnect with your body in a safe and supportive environment. This retreat emphasizes the key principles of trauma-sensitive yoga, including non-coercion, interoception, choice making, shared authentic experiences, and invitational language.
Throughout the retreat, you will be invited to explore gentle yoga practices, mindful movement, and meditation. Each activity is offered as a choice, allowing you to honour your needs and listen to your body's wisdom. You'll have the opportunity to develop a deeper connection with your body and engage in meaningful reflections within a supportive and empathetic community.
1:00-5:00pm
$145.00
Discover a nurturing journey designed to help you reconnect with your body in a safe and supportive environment. This retreat emphasizes the key principles of trauma-sensitive yoga, including non-coercion, interoception, choice making, shared authentic experiences, and invitational language.
Throughout the retreat, you will be invited to explore gentle yoga practices, mindful movement, and meditation. Each activity is offered as a choice, allowing you to honour your needs and listen to your body's wisdom. You'll have the opportunity to develop a deeper connection with your body and engage in meaningful reflections within a supportive and empathetic community.
What to Expect
Introduction of Body Mapping
Orienting, Centering and Grounding Meditations
Gentle Yoga Interoception-focused
Reflections/Journaling (Healthy snacks provided)
Candlelit Restorative Yoga
Introduction of Body Mapping
Orienting, Centering and Grounding Meditations
Gentle Yoga Interoception-focused
Reflections/Journaling (Healthy snacks provided)
Candlelit Restorative Yoga
Our Yoga Immersion Retreat is facilitated by Krish Lopez
Krish is a trauma-informed movement and embodiment facilitator with over 1,000 hours of training, currently completing a program with TCTSY (Trauma Center Trauma-Sensitive Yoga). Facilitating since 2017, she specializes in a trauma-informed approach that fosters empowerment, autonomy, interoception, and healing, creating spaces that honor individual authentic experiences and explore the impact of personal and collective trauma across generations.