This past retreat was one of my favourites so far - my co-hosts were all attuned to the group and the guests were delightful. Here are some of the recaps of what we did.

We spent the entire day in the beautiful space that Angie Wiseman designed - Otherwise Creative

Then the bright shining star who is Emily Cordes lead us in a rejuvenating yoga practise. Emily leads retreats across the globe, check out what she is up to at Lakeshore Flow

Next we worked through some self-compassion exercises as a group and took some time for loving-kindness meditation. After that we had an amazing and nutritious lunch by Foodie by Katia!

Lastly, we were lead through a bath-tea making workshop with Kirstie Leedham from Hello Maker.
The whole day was filled with warmth and connection, the best way to finish off the winter months!

We believe that you can live your life without constant anxiety and worry.

Anxiety plays an important role in our lives - it lets us know when we need to plan ahead, be prepared, or that something is not quite right for us. Learning how to harness anxiety and actually listening to whats being communicated rather than dwelling on fear can make us more confident.

When you work with a therapist, your anxiety will be given a voice and platform to speak and be heard. Then, in the presence of a compassionate witness you can gain tools and strategies for how to move towards a self-led life where anxiety plays its role and then takes a break.

We don't want to banish your anxiety - this is a necessary part of you. But we do want to give it a break and teach this part of you how to trust YOU as the leader. 

What are the ways we can help you in a session?
- Processing childhood wounds
- Self-compassion strategies
- Getting to know the real you
- Listening to your fears
- Calming anxiety through meditation
- Learning breathing and grounding exercises

We would love to help you!
Find out more about our team here

Are you finding yourself in a slump? It makes sense - its February!
We've collected a list of ideas for you to try to make it through, and guess what Spring is not too far away! Here are some ideas for you to get through it well :) 

Embrace Natural Light
Ensure you get exposure to natural sunlight during the day. Open curtains, go for a walk outside, or sit by a window to maximize your daylight exposure.

Stay Active
Engage in regular physical activity, whether it's indoor exercises, winter sports, or simply taking a brisk walk. Exercise releases endorphins, which can improve mood.

Create a Cozy Space
Make your living space warm and inviting. Add blankets, pillows, and soft lighting to create a comfortable and cozy environment.

Connect with Others
Socialize with friends and family, even if it's through virtual means. Maintain social connections to combat feelings of isolation.

Practice Mindfulness and Relaxation
Incorporate mindfulness practices, such as meditation or deep breathing exercises, to reduce stress and promote relaxation.

Stay Hydrated and Eat Well
Maintain a healthy diet and stay hydrated. Proper nutrition can have a positive impact on your mood and energy levels.

Book a Day Retreat
Check out the upcoming retreats in the London area we are offering here.

Invest in Self-Care
Prioritize self-care activities such as hot baths, skincare routines, or pampering yourself. Taking care of your physical well-being can positively impact your mental health. Also you can book a counselling session with Olivia or Juliana to talk through difficult feelings you might be having. Look at our schedules here.


Remember that everyone is different, so it's essential to find what works best for you!