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The Benefits of Virtual Counselling for Youth 1. Accessibility: Virtual counselling eliminates geographical barriers, allowing youth to access support from the comfort of their homes. This is especially crucial for those who may be hesitant to seek in-person help due to stigma or other concerns. 2. Comfort and Familiarity: Teenagers and young adults are inherently comfortable with technology, making virtual counselling a natural fit for their communication preferences. The familiar environment of online platforms can encourage a sense of openness and ease in expressing thoughts and emotions. 3. Anonymity: Virtual counselling provides a level of anonymity that can be appealing to youth. The ability to communicate without the fear of judgment or running into someone they know in a waiting room fosters a safe space for self-expression. 4. Flexible Scheduling: The demands on a young person's time can be unpredictable, with academic commitments, extracurricular activities, and social obligations. Virtual counselling offers flexibility in scheduling sessions, making it easier for them to integrate mental health support into their busy lives. Virtual counselling is not just a solution for the present; it is an investment in the mental well-being of the leaders and innovators of tomorrow. We are available evenings and weekends to support youth ages 12-24. ![]() Meet Juliana Simon - a Registered Social Worker who lives in Windsor but can see clients all across Ontario thanks to our Jane platform. Juliana is passionate about supporting young folks in their journey towards confidence and self trust. Find out more about her here
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Remember when you were a kid and you got invited to a birthday or a celebration and someone took care of all the special details? Do you remember how you felt about yourself when you were perhaps pampered, or taken care of? I love that feeling and I love providing it to adults!
When I am planning a retreat, I think to myself - what would be the most relaxing and non-stressful way to bring a group together? Many of us don't like to be put on the spot, or feel forced to make friends with people. That's why I design my one day micro retreats to include a variety of ways to participate. A guest could come and spend the day alone and not feel awkward about that, or they could come and chit chat and make some new connections. Both are welcome and expected! Retreats require you to pause - and we need more of that. The hustle and bustle of life, especially for women means we don't always get the chance to sit and reflect on how we are doing. I have seen so many guests leave retreats feeling refreshed and relaxed, ready to face their weeks with more self compassion. It fills me with absolute JOY to see women leave feeling more confident in themselves. 1:1 Therapy isn't for everyone - and retreats can be very therapeutic. Maybe you don't want to see a therapist one on one, but you know you would like some support - a one day retreat is a great step of self care and the benefits are huge. You arrive, connect with yourself, feel inspired by others in the room and leave with a bag of gifts - it cant get any better! |
AuthorI am a social worker in London, Ontario hosting retreats, groups and 1:1 therapy - here are some of my reflections. ArchivesCategories
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