Individual Counselling and Therapy // London Ontario
Life gets tough and sometimes you need someone other than your friends, family and coworkers to talk to. Our therapists are all down to earth, easy going and committed to trauma informed care. Take a look at out bios to determine who might be the right fit for you, and don't be shy to book 15 min consults with more than one. It is really important that you find the right fit for you. We do offer a sliding scale for clients who face significant barriers to our fees. Please email our client care team to inquire: [email protected]
Meet our Registered Social Workers
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What Can a Therapist Help Me With?
A therapist can help with a wide range of mental health, emotional, and behavioural challenges. They provide support, coping strategies, and tools to help you navigate difficult situations, improve well-being, and make positive changes in your life.
Common Reasons to See a Therapist:
Common Reasons to See a Therapist:
- Mental Health Concerns – Anxiety, depression, OCD, ADHD, etc.
- Stress & Burnout – Managing work, school, or life stress.
- Trauma & Grief – Healing from past abuse, loss, or difficult life experiences.
- Relationship Issues – Family conflicts, breakups, navigating family dynamics.
- Low Self-Esteem & Confidence – Overcoming negative self-talk and self-doubt.
- Emotional Regulation – Managing anger, sadness, or overwhelming emotions.
- Life Transitions – Adjusting to major changes like divorce, career shifts, or parenthood.
- Behavioural Issues – Overcoming unhealthy habits, procrastination, or addictions.
What if I can't afford therapy?
For clients who don't have insurance to use for therapy, we offer a sliding scale. Each therapist sets their own sliding scale - to inquire about this option please contact our client care team: [email protected]
How often should I schedule therapy sessions?
We recommend scheduling your first few sessions closer together (weekly or biweekly) and then after that it is truly up to you! Some clients like to have a monthly appointment so it becomes part of their routine, while some prefer to only book as needed. Your therapist will make a recommendation to you based on what your goals are. We want it to be supportive and not an added stressor.
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