Find relief, restore balance, and reconnect with yourself.
At Olivia Therapy & Retreats, our acupuncture sessions are designed to support the whole you, mind, body, and nervous system. Many of our clients come to us feeling overwhelmed, stressed, or carrying old wounds that have resurfaced. Through a gentle, trauma-informed approach, our practitioners create a warm, welcoming space where you can slow down, breathe, and begin to feel grounded again.
Located in the heart of downtown London, Ontario, our clinic offers accessible, compassionate care from a team that truly values emotional safety and your lived experience. Whether you’re seeking stress relief, pain management, or deeper wellness support, acupuncture can help restore balance and ease in your daily life. And if you’re unsure what to expect, or even a little nervous, that’s completely normal. We’ll walk you through every step so you feel comfortable, informed, and cared for from the moment you arrive.
Located in the heart of downtown London, Ontario, our clinic offers accessible, compassionate care from a team that truly values emotional safety and your lived experience. Whether you’re seeking stress relief, pain management, or deeper wellness support, acupuncture can help restore balance and ease in your daily life. And if you’re unsure what to expect, or even a little nervous, that’s completely normal. We’ll walk you through every step so you feel comfortable, informed, and cared for from the moment you arrive.
Understanding Traditional Chinese Medicine and How It Supports Your Well-Being
Traditional Chinese Medicine (TCM) is a holistic healing system that originated in China more than 2,000 years ago. It draws from ancient Chinese philosophy, including the principles of Yin and Yang and the Five Elements (Wu Xing), to restore balance and health in the body. TCM views the body as an interconnected system and focuses on both the prevention and treatment of illness. The information on this page is adapted from the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO), the regulatory body that governs the safe and ethical practice of TCM in Ontario.
At Olivia Therapy & Retreats, our Acupuncturists are fully registered with the CTCMPAO:
At Olivia Therapy & Retreats, our Acupuncturists are fully registered with the CTCMPAO:
- Initial Intake and Assessment: $125
- Follow Up Appointments: $100
Meet Our Acupuncturist
At Olivia Therapy & Retreats, our acupuncturist brings together deep clinical experience, cultural wisdom, and a genuinely caring approach to healing. Sahar Salha is a fully registered Acupuncturist who is committed to creating a safe, respectful, and supportive space for every person who walks through our doors.
Sahar offers comprehensive assessments, thoughtful treatment plans, and a grounded presence that helps clients feel heard, understood, and guided toward balance. Whether you are seeking relief from physical discomfort, support for chronic conditions, or a more easeful relationship with your body and mind, our practitioners are here to walk alongside you with skill, compassion, and integrity.
Sahar offers comprehensive assessments, thoughtful treatment plans, and a grounded presence that helps clients feel heard, understood, and guided toward balance. Whether you are seeking relief from physical discomfort, support for chronic conditions, or a more easeful relationship with your body and mind, our practitioners are here to walk alongside you with skill, compassion, and integrity.
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What to Expect with TCM Treatment
1. Consent to Treatment
Before starting, your practitioner will explain your treatment options and answer any questions.
2. Intake & History
- Medical and family history
- Medications
- Symptoms including digestion, sleep, energy, mood, and menstrual health
3. Assessment Techniques
- Observation: Includes tongue and facial diagnosis
- Listening & Smelling: Includes voice, breathing, and odours
- Touching: Includes palpation of the body and acupuncture points
- Pulse Diagnosis: Pulse is taken at six positions on the wrists, giving insight into the health of major organ systems
4. Diagnosis & Treatment Plan
Using the theories of Yin-Yang and the Five Elements, your practitioner will diagnose patterns of imbalance and create a customized treatment plan that may include acupuncture, herbs, and other modalities.
Core Theories in TCM
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Zang-Fu Theory
Zang organs (Yin) and Fu organs (Yang) each play essential roles:
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Five Elements (Wu Xing)The Five Elements — Wood, Fire, Earth, Metal, Water — represent both natural and internal processes. Each organ is associated with an element, season, taste, colour, and emotion. TCM uses this framework to diagnose imbalances and understand how body systems influence one another.
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Treatment Modalities in TCM
Acupuncture
Fine, sterile needles are inserted into specific points to regulate Qi and restore balance. There are over 365 commonly used acupuncture points on 20 meridians. Most treatments last 30–60 minutes.
Chinese Herbal Medicine
Herbal remedies are custom-blended using plant parts like leaves, roots, and flowers, along with some minerals or animal products. Herbs are selected based on their energetic properties and are used to correct imbalances. They may be prepared as teas, capsules, powders, or pastes.
Cupping
Cupping uses suction to pull the skin and muscle layer into a cup, encouraging circulation and easing pain. Cups may be made of glass, plastic, or silicone.
